Following on from Mark’s post; Mark does change his practises and coaching techniques. I feel this reflects in his ability to evolve and learn as a trainer which is reflected in the client experience. I am the type of client that just absorbs all the information Mark has to offer and 5 years down the line the results speak for themselves.
Mark is always challenging and encouraging me to be better and adapted his style and techniques through the different stages of my weight loss and fitness journey. Adaptation and change are positive, it keeps your training fresh and stimulates motivation. Thanks Mark 🙌🏼
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#Repost from @markthompson_pt .
@jolangpt has been training with me now for about 5 years and like all fitness journeys it has its ups and downs ⚖️ we’ve had injuries, setbacks, circumstance changes but through it all we keep an eye on progression and tracking.
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I think it’s important at this point to say that as a trainer over those years I have evolved with my practices as well. Things I said and did at the start I no longer believe in or have modified my beliefs and understandings. And that gets passed onto the client. Experience.
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Either way, even with some serious injuries and setbacks Jo has come out the other side not only in a better place but boasting her lowest BF % to date as well as setting new PB’s on lifts as recently as... TODAY!
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As I said on my post. You may lose track of your progress and how far you’ve come. As a coach I think it’s our job to steady the ship, remind you and if you want us to, wind you up and send you back out 💪🏼
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Kudos to you Jo you deserve all the comments coming your way recently 👏🏼 tremendous attitude and effort all the time
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#fatloss #weightloss #fitness #exercise #personaltraining #pt #health #wellbeing #womenshealth #womensfitness #musclegain #fitnessmotivation #muscle #dumbbell #barbell #strength #conditioning #shoulders #biceps #essex #herts #bishopsstortford #stortfitness #instalike #gym #gymlife #jolangpt
