Personal trainer based in Bishops Stortford
Regular sessions with me will help keep your physical fitness activity routine varied, fun, challenging and achievable. Whatever your reasons are for looking for a personal trainer, I can help and support you. Working together we can achieve your goals.
Every client I coach is unique and my bespoke approach is tailored to suit individual needs and goals. You may be exercising but failing to reach results, new to exercise, dealing with an injury or illness, wanting to lose weight or just lack motivation and drive. I can assist you with the support and guidance you are looking for from teenagers to third age.
Analyse your reasons for wanting a personal trainer and you will find your direction. Age, present fitness level or abilities shouldn’t deter you from moving forward.
If you can be consistent, determined to work hard, act on advice and overcome obstacles, I am the personal trainer you are looking for!
One to one sessions in a gym environment, home visits in the local area. Buddy and small group training also offered. Gym locations are korugym, challengegym and The Herts and Essex Sports Centre all conveniently located in Bishop’s Stortford. I also offer sessions at Vision Fitness in Henham. All facilities offer ample parking.
Why not book for a free mini consultation with me? Come & look round the gym; try some the equipment…what have you got to lose?!
Initial health and fitness assessments completed prior to commencement of training to establish fitness levels and goals discussed. Regular reviews throughout training to monitor progress and re-establish goal setting
Your bespoke training
Your training schedule will be designed around your goals. I am qualified in a wide variety of training skills and can draw from a multitude of training specialisms and also working on rehabilitation of clients.
An example of a few areas I cover are:
Strength & Conditioning
From £40 per hour session
Sessions to be paid for one month in advance, *cancellation policy applies
All cancellations must be received at least 24 hours before your training session in order to avoid being charged for your session. Clients who do not cancel with 24 hours’ notice will be charged for the cancelled session. Every client is provided with one free short-notice cancellation. You will not be charged for your first cancellation with less than 12 hour notice. Subsequent short-notice cancellations will be charged for the session. The free short-notice cancellation only applies if notification is made prior to the session start time. No shows are not eligible for the free cancellation