“Jo helped me throughout my pregnancy up until I was 7 months pregnant, then we started post-natal workouts when my baby was 3 months. Jo was excellent with her knowledge throughout my pregnancy adapting my workouts to fit, helping me stay active throughout. We waited till I was fully recovered, then Jo helped me to start building my fitness again post birth. I can’t recommend her enough she is a highly skilled trainer and a lovely person to see each week”